The next time you’re at a public place, let’s say a mall or a cafe, look around you. You’ll see little children playing games on their iPads, teenagers taking photographs of their food for longer than it takes them to eat it, and adults ready to pounce at their phones as they hear the first ding or buzz from it. We do realise that technology has changed our lives and is continually shaping the way we view the world around us. How many ask the most avoided question, though? Can all of this have detrimental effects for us? We usually focus on our physical health whenever the word “health” pops into our heads. We go to the gym, we jog, we eat our greens and take our vitamins and get our 8 hours of sleep. Is that enough? Is that all that health is?