Adults and children spend most of their time ahead of television which affects both their mental and physical health. The time spent with it always exceeds the time spent together. Over the past sixty years, the use of television has increased.

With growing technology, it's even becoming easier to afford it, and parents needless to entertain their children. Today television is the commonest sort of media. In many families television has taken the place of oldsters as both the oldsters are busy earning and do not have time for his or her children. 

There was a time when people had ample time to explore nature but now people only waste their time watching television. Even in rural areas, it's quite common and popular. With the assistance of it, we will watch many programs reception during a relaxed manner. Television had taken the place of massive screens and cinemas. 

Its an important means of education, information, and technology. There are no other powerful means of media aside from television. It's used for transmitting images and sound to broadcast programs for entertainment and knowledge. It's a serious source of advertising. It influences our lives since it has been developed. It fulfilled the requirements of individuals of all ages. It greatly attracts viewers. It is a crucial means of recreation and research.

Besides all this TV harms adults and children. it's a deep effect on children's health, ideas, attitude, and behavior. Children often neglect their studies and watch TV programs. Consistent with the American Academy of youngsters, "the impact of TV violence could also be immediately evident within the child's behavior or may surface years later". 

It includes language delay and learning disabilities. consistent with another survey children watch 10,000 rape, assault, and physical violence cases that directly affect their minds and thinking. They began to think that life is as they show on TV then tries to try to be an equivalent.

After watching it they think that violence can only solve their many life problems which can have a robust effect afterward on their personalities. We should teach our children about the truth of various programs on TV so that they don't think that violence is the only way to tackle any problems.

Children usually aren't ready to discriminate among good and bad content. They are sometimes exposed to violent acts that result in aggressive behavior in them. They also learn different words from it and check out to use the words they do not understand which results in an embarrassment of a parent and child both. Commercials also had a robust effect on children's minds.

After seeing a particular advertisement, they get to the mode of demanding. At a young age when children are around books, they also need to have more outdoor activities but if they spend their time ahead of television it'll only make their mind dull. 

It'll also decrease the time of active play outside which helps them to grow healthy and powerful. Outdoor activities and exercise are vital for his or her development and growth. Children also can be exposed to certain channels that show the consumption of medicine, alcohol, and smoking which results in propel them this stuff if left unattended. 

The reason why it's bad is that it is tempting to try to do this stuff. Children who constantly spend 4 hours per day watching TV are more likely to be obese and lazy. After the growing advent of media, the kids had a craze of fashion which they tried to follow without knowing it.

Television exposure before age 2 is directly correlated with decreased language development.

The side effects of watching TV on your health also can be damaging. Binge-watching can increase the danger of diabetes by 3.4 percent as you watch TV per hour. Most people think that you simply only gain weight by sitting around the TV for several hours but it's not true. 

You only gain weight by watching the advertisement which tends you to eat unhealthy food which ends up in increased weight gain and obesity. The most harmful effect of watching television is that it portrays the negative side of society.

The media tries to point out the negative a part of every aspect of life which affects the mind of the person. It tends to extend depression and anxiety among adults. Commercials are emotionally manipulating and most of the time you are not conscious of it.

Then you always find yourself buying the items you actually don't need and feel sad about it afterward. By this, you're creating immense waste and polluting the environment. While also it can affect your eyes especially if you watch it darkly. It makes your eyes tired and particularly can offer you a headache.

It also causes eye strain which isn't permanent but still damaging your eyes slowly. some time past television was an enormous boxy affair and use to emit harmful X- rays which were directly affecting the health and eyes of both adults and children which was later solved by the experts.

Television viewing also can end in premature death, mental disease, and slow development of brain cells which may be harmful. It also charges your brain in very negative ways.

Nowadays Netflix is highly popular which directly increases the watching time of an adult. 

They can browse through any program on the go and don't have to wait for a week or so to watch a certain program. So the growing use of Netflix can also be harmful to you. TV can also rob our sleep which can cause difficulties for our brain to rest and calm down.

Less sleep or insomnia is both very bad for individual health and mind. It also shortens your life. After all this, it is also damaging your relationship. Many people think that romance or fantasy they watch on TV could be real for them but life doesn't work that way.

It has its ups and downs which one has to face. But because of this the people think only about fantasies and don't see the real side of life.

After all this, you don't need to stop watching TV. You just have to keep in mind that moderation is the key to all pleasures. As you know from this article that many things are harmful to your health so now you should keep track of the time you spend around the TV and try to minimize it as much as possible.


This article is brought to you by Paklap.pk